Thoughts can be a powerful thing. They not only dictate what consumes your life they also try to consume your life. Thoughts can be simple, such as, “What am I going to wear today?” or they can be complex and destructive, such as, “Is this guy I’m seeing lying to me?” “Am I ever going to be good enough? Maybe if I lose a few pounds someone will love me.”
What happens when negative thoughts completely take over? I had that last night. My day had been pretty OK, work was boring but I was having good conversations with people. On my way home from work all of a sudden negative thought come filling my head about how ‘I’m not good enough’, ‘how life would be better if I was gone’, ‘how easy it would be to drive off the road and crash (although it wouldn’t be that effective)’, and finally about ‘what if I were to take all of my depression/anxiety pills at once’. Those thoughts were so strong, usually I can push them away, but I couldn’t yesterday. I went home and went straight to my medicine cabinet and took out all of the pills I had (some mine and some my best friends that she had given me because she no longer uses). I opened up the bottles and stared at them. I took a few out and put them in my hand, then my mouth and swallowed. I realized what I was doing and collapsed to the ground crying. I dumped the rest of the pills in the toilet and flushed.
I couldn’t believe what I had just done. I composed myself and quickly made dinner before going to a Church Bible Study. While there, I couldn’t concentrate, my head was spinning, ‘what had I just done?’ The topic of discussion was Thoughts. It hit me and I almost started balling right there in the middle of the bible study. I went home and immediately called my best friend. She helped me process what was going on.
I think it was those underlying thoughts and fears coming into play. My ex husband has been contacting me a lot lately, I originally thought I was stronger then it this time but maybe I’m not. Then there’s those thoughts in the back of my head questioning if the guy I’m casually seeing is lying to me about things or what.
Today, it’s that numb feeling with a tinge of regret. I know I’m better off alive but still sometimes I question it.
Thoughts can be very dangerous. They can also have consequences. It’s what you do with them that makes the difference.